ADVANCED CLINICAL TREATMENT
Sports Massage & Remedial Soft Tissue Therapy
kinesis /kɪˈniːsɪs/ = movement
At Kinesis Performance, we believe better movement is the foundation of better performance, effective recovery and long-term physical wellbeing.
Through sports massage, soft tissue therapy and assessment-led treatment, we help athletes and active individuals manage injury, move better, recover stronger and continue doing what they love.
Clinic appointments in Welwyn Garden City with mobile visits across Hertfordshire and London — see the full list of areas we cover.
Helping People Move Better
Whether you’re training for your next race, preparing for competition, recovering from the demands of an active lifestyle or simply looking to move more comfortably, Kinesis Performance provides assessment-led soft tissue therapy tailored to you and your goals.
Endurance athletes
Runners, cyclists, triathletes and HYROX competitors looking to improve recovery and stay consistent in training.
Sport & Active Living
Train in the gym, play team or racquet sports, practise martial arts or enjoy golf? Treatment can help you move well, recover effectively and stay active.
Injury, Recovery & Maintenance
For those managing minor or chronic injuries, recurring niggles, tightness, stiffness or restricted movement that affects training, sport or everyday life.
The Kinesis Method
WHAT A VISIT LOOKS LIKE:
Treatment is guided by assessment, not guesswork. Each session is shaped around your presentation, goals and preferences on the day.
Trained to Level 5 in Sports Massage and Remedial Soft Tissue Therapy - an advanced UK vocational qualification that extends beyond traditional sports massage to include assessment, clinical reasoning, treatment planning and rehabilitation principles.
1
Time, not treatment menus
You don’t need to decide whether you require sports massage, deep-tissue work or another treatment approach before you arrive. New clients book an Initial Assessment & Treatment; returning clients choose the time they need. The most appropriate treatment approach is then determined through assessment.
Understand your goals
2
Your session begins with a conversation about what brings you in, your activity or training and relevant history.
3
Assess the wider picture
Where you feel discomfort is not always the only relevant factor. Assessment may consider movement, areas of tension or restriction, training load and relevant history to help guide your treatment.
Effective treatment, not excessive force
4
Treatment is tailored to your assessment, goals and preferences, using sports massage, soft tissue techniques and, where appropriate, myofascial cupping or dry needling. Dry needling can help relieve muscular pain as part of your wider treatment plan. We’ll agree the approach together, with your comfort and consent guiding every session.
Support beyond the table
5
Before you leave, relevant movements may be reassessed and practical guidance provided where appropriate. This could include mobility exercises, recovery advice or simple training modifications.
The goal is not simply to help you feel better for a day — it's to help you move better for longer.
Ready To Move Better?
Affordable sports massage and soft tissue therapy in Welwyn Garden City, tailored to your needs and goals