The 10% Running Rule: Why Your Longest Run May Matter More
The 10% rule offers a simple way to progress running mileage. But your longest run, its intensity and what comes next may tell you far more than the weekly total.
Plantar Fasciitis Treatment: Why Treating the Heel Alone May Not Be Enough
Tried stretching, rolling, orthotics or shockwave but the heel pain keeps returning? Plantar fasciitis often needs more than work on the sore spot. Here is how assessment, treatment and progressive loading can fit together.
Sports Massage for Runners: When to Book Before and After a Race
Sports massage can support how some runners feel and recover—but timing matters. This evidence-aware guide explains when treatment may fit during normal training, how to approach the days before a race, what to consider afterwards, and when pain needs assessment rather than routine massage.
Sports Massage vs Soft Tissue Therapy: Why Choosing the Right Treatment Isn’t Always Simple
Choosing treatment shouldn’t feel like guesswork. Learn the difference between sports massage and soft tissue therapy, and discover why assessment-led treatment can lead to better long-term results