Appointments & Pricing
At Kinesis Performance in Welwyn Garden City, you choose time, not a treatment. Your appointment combines assessment with an individual approach that may include sports massage, soft tissue techniques and dry needling.
New clients begin with a 90-minute Initial Assessment & Treatment. Returning clients choose the follow-up time that suits their needs. Together, we’ll agree the most appropriate approach for your symptoms, goals and preferences.
New to Kinesis? Start with the Initial Assessment & Treatment
NEW CLIENTS
Initial Assessment & Treatment
90 minutes
£65
A comprehensive consultation, movement assessment and treatment session designed to understand your goals, assess any injury or movement concerns, identify contributing factors and create a treatment approach tailored specifically to how you present.
RETURNING CLIENTS
Follow-up Treatment
45 | 60 | 90 minutes
£50 | £65 | £85
A focused treatment session building upon previous assessments and designed to support recovery, movement quality and long-term performance.
Recovery Series
3 × 60 minutes
£180
Three follow-up appointments for clients who want consistent support over a period of time. Appointments are booked individually at times that suit you.
Community Appointment
Each week, a limited number of Community Appointments are made available at a reduced rate for students, emergency services workers and individuals who may benefit from additional flexibility
If you feel this option may be appropriate for you, please get in touch.
Booking Information
Booking Availability
Same-day appointments may be available—check live availability online.
If you require a same-day appointment or cannot find a suitable time, please contact me directly, as additional availability may occasionally be possible.
Home Visits
Home visits may be available by prior arrangement — see the full list of areas.
Please contact me before booking to discuss location, availability, suitability and any applicable travel charge.
Unsure What To Book?
If you have a specific concern, any questions about your appointment, or would like to discuss whether treatment may be suitable for your needs, please get in touch before booking. You can also check our [FAQ] for answers to common questions before getting in touch
Common Reasons Clients Visit
Recovery & Performance
Training Recovery
Event Preparation
Muscle Tightness
Mobility Restrictions
Running & Endurance
Calf & Achilles Discomfort
Patellofemoral Pain Syndrome (PFPS)
Runner’s Knee
Medial tibial Stress Syndrome (MTSS)
Quad and Hip Flexor Tightness
Hamstring & Glute Soreness
Marathon & Event Preparation
Maintaining Consistency In Training
Active Life
Muscle Soreness
Movement Restrictions
Reccurring Muscle Injuries
Return To Activity Support
Everyday Movement
Neck & Shoulder Tension
Tennis Elbow / Golfers Elbow
Deep Gluteal Pain
Piriformis Syndrome
Lower Back Discomfort
General Stiffness
Desk Related Tension