Frozen Shoulder: What Is It and Which Treatments Can Help?
Frozen shoulder can make dressing, reaching and even sleeping difficult. This guide explains what frozen shoulder is, the three stages it progresses through and how assessment-led soft tissue therapy and dry needling can help.
Plantar Fasciitis Treatment: Why Treating the Heel Alone May Not Be Enough
Tried stretching, rolling, orthotics or shockwave but the heel pain keeps returning? Plantar fasciitis often needs more than work on the sore spot. Here is how assessment, treatment and progressive loading can fit together.