Can Sports Massage Help Shin Splints? What Runners Should Know
Sports massage may help some forms of running-related shin pain—but shin splints can describe several different problems. Here is what runners should know before treating the painful area.
The 10% Running Rule: Why Your Longest Run May Matter More
The 10% rule offers a simple way to progress running mileage. But your longest run, its intensity and what comes next may tell you far more than the weekly total.